Reflexology is the practise of applying pressure to the feet or hands, using thumbs, fingers and hand techniques.

 

Reflexology is based on the theory that there are reflex areas on the feet and hands that correspond to organs, glands and other parts of the body.

Reflexology helps restore balance in the body which can be lost through stress, lack of sleep, illness, the list is endless.

 

Stress

Stress Related Conditions

 

Poor sleep patterns

Tension Headaches

 

Menstrual Disorders

Hormonal Imbalances

Relieves Aches and Pains

Improve Blood Circulation

Improve Body's Immunity

Reflexology promotes relaxation, improves circulation, reduces pain in some cases, soothes tired feet and encourages your body to the healing

 

A Reflexology treatment usually last 45 minutes, your first treatment will last for 60 minutes and this will include a and lifestyle consulation.

You will remain fully clothed except for shoes and socks.

 

Most people find refelxology to be very relaxing and calming.

Reflexology should never be painful but you may feel some tenderness or soreness in some areas as i work on the feet or hands but will decrease with pressure.

During your treatment you may experience crying, laughing or talking more than normal during the treatment but these cases are rare.

 

Most people feel relaxed and calm after a treatment, others feel sleepy or energnised.

Occasionally, people feel nauseous, anxious or tearful, this is only temporary and is considered to be part of the healing .